Can back pain be helped by inversion tables? Back pain plagues many people. It’s estimated that up to 90% of the population has suffered from back pain at one point or another. For about 10%, this back pain remains ongoing. So can inversion tables really help that many people? Inversion tables have not yet been accepted by modern medicine. Most doctors try to treat back pain with medication if you are lucky, electric shocks or even surgery if you are not. This type of treatment is not always successful. Many people have gone under the knife just to come out with pain that is just as bad, if not worse, than before.
But inversion tables don’t require taking any dangerous medication. You don’t have to undergo painful electric shocks to damage the nerves, and you don’t have to be cut open. Instead, you simply use the table to hang upside down for 10 minutes a day. This opens the disks in the spinal column, which relieves the pressure. This constant pressure leads to swelling, which can cause pinched nerves. A pinched nerve then causes the severe back pain experienced by most people. Relieving the pressure allows the nerve some time to heal, which can reduce your back pain. We will be discussing about best UK inversion table later in this article.
A back inversion table might be the best purchase you ever make if you are suffering from back pain. Your spine is probably the most abused part of your body. Every day gravity is working to push your vertebrae together, pressing on the discs that separate each individual vertebrae. In fact these pressures are so great that every day you can lose up to 3/4 of an inch in height and the fluid in your discs is squeezed out (and at night seeps back in to your discs).
You may think you can simply lie down flat, but hanging upside down is the only way to completely decompress the spine. Lying down flat on your back only relieves about 70% of the pressure. Hanging upside down relieves 100% of the pressure brought on by daily life. So do inversion tables work for back pain? They do, if your back pain is caused by compression or pinched nerves. So 90% of people who have chronic back pain may benefit from using one. If you are not sure about buying one, you can always try them out at a chiropractor’s office. However, it is more convenient and less expensive to simply buy your own.
Before using inversion table
Before attempting any inversions, it’s important to train your body and be in good physical shape. If you desire more control while upside down, building upper body strength goes a long way. Experimenting with different types of push-ups tones your entire arms while emphasizing certain poses will mold the upper body.
When you’re ready, begin with simple shoulder stands, both keeping yourself vertical and entering plow pose by allowing your feet to fall to the floor above your head. Once comfortable with these poses, it’s recommended you familiarize yourself with crow and firefly poses to appreciate the upper body strength required before moving on to actual headstands.
Put simply, inversion therapy can help by reducing and reversing the effects of gravity. The therapy is generally performed on what is called a back inversion table. The inversion table allows you to lie comfortably on your back in an inverted position. The position eliminates (or at the very least reduces) the gravitational compression your spine is subjected to.
The days of having to go to a specialist for inversion treatment are now gone, there are now a huge range of inversion tables and inversion chairs available for you to use simply and safely at home such as the Teeter Inversion Table. If you have a bad back, particularly lower back pain, you owe it to yourself to treat it with a back inversion table and start enjoying your life pain free. (more…)